Sleep quality shapes hypnosis depth. When you're well-rested, your theta brainwave activity is more accessible — allowing TinaMaria's sessions to reach deeper layers of your subconscious with less resistance.

HRV reflects nervous system readiness. A higher HRV indicates your body is in a parasympathetic (rest & receive) state. This is the ideal condition for suggestion-based work, pattern rewiring, and deep emotional healing.

Stress levels determine session type. On high-stress days, TinaMaria automatically selects calming, regulation-focused sessions. On low-stress days, more transformative abundance and identity work is offered.

Your wellness score guides your path. The AI uses your combined score to personalise pacing, session length, and the emotional depth of each hypnosis experience — so every session meets you exactly where you are.