Sunday Check-In

How many sessions
did you show up for?

We pulled your count from this week. Adjust if anything feels off.

0
sessions this week
Sunday Check-In

How are your goals moving?

One line per goal is enough. Even "nothing happened" is useful data.

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Sunday Check-In

How are you really
progressing?

Two minutes. Anything true. This is just for you.

0 / 600
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Tina is reading
your week...

She's looking at what you wrote,
what shifted, and what she sees for you next.